Anxiety, a common mental health condition, can have profound effects on not only our emotional well-being but also our physical health. Recent research has shed light on the intricate connection between anxiety and various aspects of our physical wellness. The Stress Response: A Double-Edged Sword When anxiety strikes, our body’s stress response is triggered, releasing …
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations and a persistent worry about being judged, embarrassed, or humiliated. Let’s delve into the definition of social anxiety disorder and provide insights into recognizing its …
What is Social Anxiety Disorder and How to Recognize the Symptoms Read More »
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD can be debilitating and interfere with daily life, making it challenging to carry out everyday tasks and maintain healthy relationships. While it can be challenging to cope with PTSD, there …
Coping with PTSD: Understanding the Symptoms and Finding Relief Read More »
Social anxiety is far more intense than mere shyness and can traverse into all aspects of life, including ordinary activities like grocery shopping. The Anxiety and Depression Association of America (ADAA) elaborates that almost 15 million American adults are struggling with social anxiety disorder – a condition which usually begins during the teenage years. What …
Panic attacks are abrupt bursts of terror, panic, or anxiety that can occur without warning. Panic attacks may be overwhelming and bring with them both physical and emotional symptoms for those who experience them. You might struggle to breathe while having a panic attack, you perspire profusely and tremble, and your heart races. A …
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