For many of us, the holiday season is a time of joy and celebration, but for others, it might be a particularly trying period. Anytime of year, depression can strike, however stress and anxiety at the end of the year may lead to feelings of sadness and lack of fulfillment.
Social isolation is a risk factor for sadness, especially during the holidays. Some people may live a busy lifestyle or have few opportunities to interact with others. In addition, individuals who are disconnected from others are more prone to avoid social interactions during the holidays. Unfortunately, withdrawing frequently contributes to feelings of loneliness and depression symptoms.
If you’re lonely, reach out to friends or family for assistance and consider seeing a therapist. They can assist you in determining where your sentiments come from and developing effective solutions to overcome them.
How to deal with holiday depression
Whether you’re alone or mourning the death of a loved one, there are certain things you can do to avoid some of the Christmas sadness:
- Establish a new tradition. Make a new custom to add some fun into the season. Instead of spending the holidays at home, consider planning a family excursion or holiday instead.
- Don’t give into holiday pressures. If you don’t feel at ease at an event, you should be free to depart at any time. Be truthful and let others know how you’re feeling.
- Volunteer. Volunteering may help you form a bond with others in your community. Working at a food kitchen, organizing a gift drive, or simply assisting a neighbor with house labor are excellent ways to begin.
You can also improve your mood by practicing self-care during the holidays by eating a healthy diet, maintaining your sleep schedule, and regularly exercising. Joining a support group where you talk to people with similar experiences to yours can also help. Global Medical Institutes is here to listen and help you regain control of your life and start getting better. Contact one of our medical professionals today.